Inyungu z'umubiri:

Koga ni imyitozo ngororamubiri idahwitse ikora imitsi itandukanye kandi igateza imbere ubuzima bwimitsi yumutima.Koga bifite inyungu nini kubangavu umubiri wabo uracyatera imbere.Ubwa mbere, koga byubaka imbaraga kuko ikoresha imitsi yumubiri wo hejuru no hepfo.Kwisanzura, amabere, ikinyugunyugu, ndetse no gukandagira amazi gusa birashobora gufasha kubaka imitsi, kongera imbaraga, no kongera ubworoherane.Byongeye kandi, koga bifasha kugumana ibiro byiza no gucunga ibibazo bijyanye n'umubyibuho ukabije.Nuburyo bwiza cyane bwo gutwika karori, kuko kurwanya amazi byongera imbaraga zisabwa, bigatanga imyitozo yuzuye yumubiri.Hanyuma, koga bigabanya imihangayiko kandi bikomeza ingingo hamwe namagufa kugira ubuzima bwiza, bikabera igikorwa cyiza kubangavu bashobora kuba banyuze mumikurire.

Imitekerereze n'imibereho myiza y'abaturage:

Usibye ibyiza byingenzi byumubiri, koga bifite inyungu nyinshi mumitekerereze n'imibereho kubangavu.Abangavu bakunze guhura nibibazo byinshi nigitutu, haba mubikorwa byishuri, ibikorwa bidasanzwe, cyangwa imibanire myiza.Koga birashobora kugabanya neza imihangayiko, kugabanya amaganya no guteza imbere kumva umerewe neza.Ibintu byoroheje byamazi bifasha gutuza ibitekerezo, bigatuma ingimbi ziruhuka kandi zikareka amarangamutima ayo ari yo yose.Byongeye kandi, koga birashobora kongera icyizere no kwihesha agaciro.Mugihe ingimbi zitezimbere ubuhanga bwo koga kandi zikabona iterambere mugihe, bagenda bumva ibyo bagezeho bishobora kugira ingaruka nziza kumiterere yabo muri rusange.Byongeye kandi, koga bitanga amahirwe yo gusabana no kumva umuryango.Abangavu barashobora kubona inshuti nshya, bakinjira mu ikipe yo koga cyangwa club, kandi bakitabira amarushanwa ateza imbere gukorera hamwe, gukora siporo, no guhatanira ubuzima bwiza.